NHBPM-Day 21

The prompt for NHBPM, Day 21- “Write about mental health”

Guys, I’m going to come right out and say it. Mental health is huge! It’s so important for a person’s overall well-being. Unfortunately, mental health isn’t emphasized in the United States.

That’s evidenced by the recent tragedies in Newtown, Connecticut at Sandy Hook Elementary School.

Would that have happened if Adam Lanza had received help sooner in life? Would that have happened if his mental health had been taken care of from an earlier age?

The tragedy would have been avoided if Lanza had received help. Mentally well people do not do what Lanza did.

When you live life with a health condition, whether it’s Celiacs like my best friend, MVP like my Mom, or Type 1 diabetes like myself, mental health and well-being is just as important in maintaining as is keeping the body healthy.

One of the things I like about holistic approaches  (in conjunction with Western medicine and science) is that they focus on mental health. The state of your mind is extremely important.

My previous roommate, Kelly (she is training to become a shaman) and I had many discussions about holistic medicine, mental health and overall well-being. She really enlightened me about a lot of things that I should have taken as common sense. One of the biggest things she urged me to do when I was first diagnosed with diabetes was to de-stress. Stress makes everything 10 times worse and deteriorates both your mental and physical health.

It’s for that reason that I started doing yoga and meditation. I started working out. I started to de-stress. For anyone that knew me growing up, they’ll tell you that I was a stress ball. I would cry before tests from the sheer stress of taking them. I would stay awake the night before something big and constantly run through all the different (and worst) scenarios of what could happen. I would obsess over little things and things that I had no control over.

I’m happy to say that I’m not like that anymore. Sure, I still stress about things but I’ve learned to manage my stress much better. It doesn’t cripple me anymore or leave me lying away for hours and hours. It doesn’t consume me in the way it used to.

I made a conscious decision to maintain my mental health in the same way I made the conscious decision to maintain my physical health. I’ve learned over the past year that the two are intertwined. If you’re feeding yourself nutrient rich foods and exercising, you’re not only improving your physical health but also your mental health because you feel better about yourself (there’s also proven brain chemistry that happens when you treat your body well).

I think this post may be a bit jumbled, but if you take one thing away from it, it’s that your body is a temple. All parts of it must be fed and maintained. A happy mind is a happy body (I think I made that  up, but you get what I’m trying to say).

 

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